by chongsulee | Knowledge, Workplace Health
It is common to feel sleepy after lunch. Research has shown that the common time for the energy to dip is 2.16pm in the afternoon when workers feel drained and unable to focus on their work. Some companies allow workers to take “power nap”. But most companies do not...
by chongsulee | Health Conditions, Knowledge
Heart disease is the number one killer in the world and almost everyone knows someone who has been impacted by this disease. The main cause of heart disease is unhealthy diet and sedentary lifestyle. Therefore, making changes to the nutrition intake can make a big...
by chongsulee | Knowledge
Holidays are round the corner! This is the time of the year for family dinners, cocktail parties and tasting of exotic food in the countries you travel to. While the holiday season is a welcome and joyous time, it is also accompanied by high calories and high fat...
by chongsulee | Knowledge
Last week I talked about why sugar addiction is bad and the signs and symptoms of sugar addiction. Now, let’s look at 5 ways to overcome sugar addiction. 1) Cut the sugar Stop eating process, packaged and sugary food. Do not stock them at home. When they are not near...
by chongsulee | Knowledge
Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...
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