by chongsulee | Health Conditions, Knowledge, Weight Loss
A high fat diet is not just bad for your heart, it also throws off your body rhythm or the internal body clock and interferes with metabolic functions in your body. A study done by Joe Bass, MD, Associate Professor of Medicine and Neurobiology and Physiology in...
by chongsulee | Health Conditions, Knowledge
When you are diagnosed with elevated cholesterol, doctors will normally prescribe statin drugs to control it. High cholesterol is known to increase the risk of heart diseases. However, there are increasing evidences that statin drugs can actually increase the risk of...
by chongsulee | Health Conditions, Knowledge
In my earlier post Get Good Nutrition For Good Sex, I covered the key nutrients that will help you with sex drive and performance. Now let’s look at the actual foods that give these nutrients: 1) Avocados and Tomatoes They are excellent source of folic acid. Lycopene,...
by chongsulee | Knowledge, Weight Loss
Adding fat burning ingredients into your everyday diet can help boost your metabolic rate and promote weight loss. These fat burning ingredients have thermogenic effect that increase calories burnt. They do so by oxidizing fat to increase the body temperature and...
by chongsulee | Knowledge, Nourish, Weight Loss
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into high gear each day. Yes, there are many reasons you will give for skipping breakfast; “it’s too early”, “I rather sleep than eat...
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