by chongsulee | Cleanse, Knowledge, Weight Loss
In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Here is the bitter truth. Sugar is toxic to your body. Chances are, sugar is a big part of your daily diet. You can find sugar in everything you eat. Sugar is so cheaply available and food manufacturers use it to develop delicious foods that we cannot avoid. You can...
by chongsulee | Cleanse, Health Conditions, Knowledge
Diabetes is a chronic disease in which there is high level of blood sugar. The high blood sugar is a result of carbohydrate digestion and the body cannot move the excessive sugar into the body for conversion into energy. Insulin is required in this process. But in...
by chongsulee | Knowledge
Breakfast is the most important meal of the day. Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning with our body screaming for food because most of it has been depleted...
by chongsulee | Knowledge, Weight Loss
When you are dieting and exercising to lose weight, you should be aware of how a balance hormone system can help with weight loss. Hormone is the chemical messenger that affects almost all aspects of our body functions. Here are some of the hormones that have impact...
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