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Pomergranate : The Super Food
Pomegranate may not have loads of nutrients compared to other fruits, but it is packed with antioxidants and has gotten the reputation as a super food. Continue reading
Posted in Blood Pressure, Heart Health, Home, Nutrition
Tagged antioxidants, arthritis, cancer, high blood pressure, high cholesterol, inflammation
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Protein: Which Is The Best?
Protein is a very important component of a healthy diet. Our body needs protein for the repair and regeneration of muscle and other tissues. Continue reading
Posted in Heart Health, Nutrition
Tagged animal protein, fruits and vegetables, heart disease, plant protein, protein
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Your Gut Health Can Affect Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Continue reading
Posted in Detox, Home, Nutrition, Weight Loss
Tagged diabetes, fruits and vegetables, heart disease, high blood pressure, high cholesterol, water, weight gain, weight loss
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Food: Are You Getting What You Are Paying For?
Are you aware some of the food that you buy from the supermarket or grocery stores are fake? Continue reading
Olive Oil: How Do You Know Which Is The Right One?
We all know the health benefits of olive oil and it’s many uses. With this increasing awareness and the growing trend of health consciousness, it has driven the demand for olive oil to rise steadily. Continue reading
The Wonders of Olive Oil
Since ancient historical times, fresh olive oil has been one of life necessities. It is not just great for recipes but also medicine, beauty aid and a vital element of religious rituals. Continue reading
Posted in Heart Health, Home, Nutrition, Skin Care, Weight Loss
Tagged cholesterol, hair care, heart disease, skin care, weight loss
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How To Boost Memory And Study Effectively?
Preparing for exams? Do you know what you eat can affect your memory and how well you study? A diet rich in essential fatty acids and antioxidants does wonders for your brain. Continue reading
Posted in Home, Nutrition
Tagged fruits and vegetables, herb, omega 3, soy protein, water
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Heart Attack: There Is No Warning!
My friend’s husband just died of heart attack on Easter Sunday. He was on his way home from his morning cycling exercise when he felt unwell and stopped by the roadside. He vomited, collapsed and died. Continue reading
Posted in Blood Pressure, Heart Health, Home, Nutrition
Tagged blood clot, diabetes, heart attack, high blood pressure, high cholesterol
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7 Tips To Manage Chronic Digestive Tract Problems
Chronic inflammation of the digestive tract can lead to Crohn’s disease, Irritable Bowel Syndrome or Ulcerative Colitis. Continue reading
Posted in Home, Nutrition
Tagged antioxidants, exercise, fruits and vegetables, omega-s, sleep, supplement, Zinc
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