Keep Time With Your Body

We follow timing and schedule everyday. But how many of us keep time according to our body clock? Our body actually has an internal clock that regulates the body metabolic process. It is called the circadian rhythm and it regulates the 24 hour cycle of biological...

Foods That Help Digestion

Digestion is one of the most complicated processes in the human system. It has to deal with everything you put in your mouth and break down the food into smaller molecules so that they can be absorbed into the body and perform various functions. Here are some foods...

Why Weight Loss Diets Don’t Work?

Weight gain is a slow and insidious health problem that creeps up on us over the years of our life. Yet when we decide to correct the problem, we generally look at the latest fad diets or slimming center programs to try to get rid of this excessive weight in a few...