by chongsulee | Knowledge, Nourish, Weight Loss
Hormones control our body functions and play a vital role in controlling emotion, appetite, growth, energy level and metabolism. Some hormones directly influence the fat deposit and degradation. Hormonal imbalance occurs when the body fails to produce enough or over...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is important to ensure that your gut is healthy to achieve weight loss...
by chongsulee | Health Conditions, Knowledge, Weight Loss
You may be fat, but if you maintain or increase your fitness, it can reduce the risk of heart disease. A study reported by Duck-Chul Lee in the Journal of American College of Cardiology, 2012 of 3148 men and women over a 6 years period. The study found that there was...
by chongsulee | Knowledge
We are increasingly cutting back on sleep to meet the demands of our modern-day lifestyle. Losing sleep by an hour or two seems to be the only answer to meet the never ending to-do-list. Who can afford a solid 8 hrs of sleep? Well, we cannot afford not to. How much...
by chongsulee | Knowledge, Weight Loss
Most women gain weight as they age, especially during the years leading to menopause. This excess pound gained during and after menopause is not inevitable. You can prevent and reverse it by paying attention to healthy eating and exercising. What cause menopause...
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