by chongsulee | Health Conditions, Knowledge, Nourish, Workplace Health
Just like eating the right diet can prevent heart disease, high blood pressure or cancer, certain foods can boost the brain power. Giving every brain cells a steady supply of the right nutrients helps to keep them alive and working properly. Here are 10 foods that...
by chongsulee | Knowledge, Nourish, Workplace Health
We follow timing and schedule everyday. But how many of us keep time according to our body clock? Our body actually has an internal clock that regulates the body metabolic process. It is called the circadian rhythm and it regulates the 24 hour cycle of biological...
by chongsulee | Cleanse, Knowledge, Weight Loss, Workplace Health
Ions can do strange things to you. Have you ever been to a waterfall or walk in the forest or country-side and feel good from the fresh air you breathe? Actually, it is the negative ions in the air that give you the good feeling. What are ions? Ions are invisible...
by chongsulee | Home, Nourish, Weight Loss, Workplace Health
The food you eat everyday could be killing you. I am not just talking about the notorious junk food, but the ones that are supposed to be nutritious and good too. The thing that is destroying your brain and killing you is Monosodium Glutamate (MSG ) and Aspartame....
by chongsulee | Knowledge, Workplace Health
Rochdale Metropolitan Borough Council (RMBC) had high level of employee absence from sickness. In 2006, RMBC had 11.3 days per employee of sickness leave which cost £ 1057 per employee is higher than the national average of 7.4 days and £ 692. RMBC applied for funding...
by chongsulee | Knowledge, Weight Loss, Workplace Health
Road warriors out there beware! Travel for business for 2 weeks or more in a month have higher risk for obesity and poor health. A study done by Andrew G Rundle and Catherine Richards was reported in the Journal Occupational & Environmental Medicine. The study...
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