8 Risk Factors For Heart Disease

There are many risk factors that cause heart disease. Some are uncontrollable and some are uncontrollable. The uncontrollable risks factors are: Male sex Age group Family history Post-menopause Race Lifestyles are controllable risk factors that determine the onset of...

GABA: Reduce Anxiety Naturally!

GABA  (alpha aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. So, it helps you to relax, become less anxious and increase focus. GABA is the brain’s natural Valium. What are the benefits of GABA?...

How To Manage Weight Gain From Steroids?

Steroids are extremely effective in relieving pain and inflammation in the body and it can be life saving.  They are normally administered for conditions such as arthritis, asthma and eczema. However, as with most drugs, they come with side effects such as weight...