by chongsulee | Knowledge
Most people struggle to lose weight. They may embark on some programs for a short time and stop when they see there is no result. Or they may be successful in losing some pounds only to put it all back again. Not for Hafsah Binte Abdullah. Hafsah comes from a family...
by chongsulee | Knowledge, Nourish
GABA (alpha aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. So, it helps you to relax, become less anxious and increase focus. GABA is the brain’s natural Valium. What are the benefits of GABA?...
by chongsulee | Cleanse, Knowledge, Nourish
The main job of the kidney is to remove waste from the blood and return clean blood to the body. When you have kidney disease or failure, your kidney is no longer function as well as it can. What cause kidney failure? The common cause of kidney failure is chronic...
by chongsulee | Cleanse, Weight Loss
Steroids are extremely effective in relieving pain and inflammation in the body and it can be life saving. They are normally administered for conditions such as arthritis, asthma and eczema. However, as with most drugs, they come with side effects such as weight...
by chongsulee | Cleanse, Knowledge, Weight Loss
In my last post, I covered the various types of hormones in our body and their impact to our health when they are not balanced. Now, let’s look at tips on how you can balance your hormone. The key is lifestyle change with sensible diet and regular exercise. 1) Avoid...
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