by chongsulee | Health Conditions, Knowledge
There are many risk factors that cause heart disease. Some are uncontrollable and some are uncontrollable. The uncontrollable risks factors are: Male sex Age group Family history Post-menopause Race Lifestyles are controllable risk factors that determine the onset of...
by chongsulee | Knowledge
100 trillion micro-organism of 500 different species inhabit every normal healthy digestive tract. These micro-organism ( microflora) don’t make you sick. In fact most are helpful as they keep the balance of good and bad micro-organisms population in check. Probiotics...
by chongsulee | Health Conditions, Knowledge, Nourish
Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
by chongsulee | Health Conditions, Knowledge, Nourish
A healthy diet is the fundamental way to reduce your risk of developing heart diseases. Even if you already have a heart condition, a healthy diet can benefit your heart. There is no one magic food that guarantees a healthy heart. But by adding a range of heart...
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