by chongsulee | Health Conditions, Knowledge
When you are diagnosed with elevated cholesterol, doctors will normally prescribe statin drugs to control it. High cholesterol is known to increase the risk of heart diseases. However, there are increasing evidences that statin drugs can actually increase the risk of...
by chongsulee | Health Conditions, Knowledge, Nutrition
In the previous post, I discussed the impact of modern diet on the development of chronic diseases as well as the new food components that are introduced in the modern-day diet. Introduction of these food components in the diet fundamentally change 7 crucial...
by chongsulee | Health Conditions, Knowledge
We are eating to our death from the modern-day diet. Why? The clash between our genetic make up of our body with the nutritional qualities of the modern-day diet underline many chronic diseases of Western Civilization. Osteoporosis, heart diseases, high blood...
by chongsulee | Home, Nutrition
Pomegranate may not have loads of nutrients compared to other fruits, but it is packed with antioxidants and has gotten the reputation as a super food. How to measure antioxidant property? The Oxygen Radical Absorbance Capacity (ORAC) measures the power of antioxidant...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Do you pay attention to your gut health when you are on a weight loss program? Studies have shown that the balance between good and bad bacterial can affect weight gain and obesity. So, it is important to ensure that your gut is healthy to achieve weight loss...
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