by chongsulee | Knowledge, Nourish
GABA (alpha aminobutyric acid) is a neurotransmitter in the brain that serves to block nerve impulses and regulate excitability. So, it helps you to relax, become less anxious and increase focus. GABA is the brain’s natural Valium. What are the benefits of GABA?...
by chongsulee | Health Conditions, Knowledge, Nourish
A healthy diet is the fundamental way to reduce your risk of developing heart diseases. Even if you already have a heart condition, a healthy diet can benefit your heart. There is no one magic food that guarantees a healthy heart. But by adding a range of heart...
by chongsulee | Knowledge
Nitric Oxide (NO) is a simple gaseous molecule of nitrogen (N) and oxygen (O). It is a powerful signaling molecule present in the cardiovascular system and nervous system. NO penetrates cell membrane and sends specific signal that regulate cellular activities,...
by chongsulee | Knowledge, Weight Loss
Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...
by chongsulee | Knowledge
If you have high blood pressure, high cholesterol, high fasting blood sugar and a big stomach, it is likely that you have Metabolic Syndrome. It is also known as Insulin Resistant Syndrome or Syndrome X. The American Heart Association defines Metabolic Syndrome as...
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