by chongsulee | Knowledge, Nourish, Weight Loss
Breakfast is the most important meal of the day is true. Fueling up the first thing in the morning is the best way to kick your life into high gear each day. Yes, there are many reasons you will give for skipping breakfast; “it’s too early”, “I rather sleep than eat...
by chongsulee | Knowledge
Do you know that you could be in the healthy BMI (Body Mass Index) range of 18-23, but has high percentage of body fat? Therefore, focus on your body fat rather than body weight as a gauge for good health. Body fat is the percentage of fat the body contains. Healthy...
by chongsulee | Knowledge
High protein diet helps to kick-start weight loss. Such a diet is optimal for a short period of time but not for long-term. It works by reducing the body’s insulin level, which force the body to burn fat instead. A study done by in the UCLA Center for Human Nutrition,...
by chongsulee | Knowledge
Gout is characterized by the build up of uric acid and the problem of eliminating it. It is normally deposited at the joints, skin and other and tissue. Gout attack or gouty arthritis happened when there is a sudden onset of hot, red and swelling of the joints. What...
by chongsulee | Knowledge
Drinking water is important but not many people form such a habit and drink enough of it. Our body is made up of 70% water and most our body functions happen in the presence of water. What does water do? 1. Regulate the body temperature. When we have a fever, we...
Follow Me!