by chongsulee | Cleanse, Exercise, Health Conditions, Knowledge
Most of us know what is diabetes. It is the body’s inability to control blood sugar. But have you heard of diabetes in the brain? It is actually Alzheimer’s disease or dementia. Dennis Selkoe is the pioneer who link high sugar in the blood to Alzheimer’s disease. How...
by chongsulee | Health Conditions, Knowledge, Nourish
Stroke happens when blood clot blocks blood flow to the brain or when blood vessel bleeds into the brain. Eating well after a stroke is important in preventing further stroke attack and also helping with recovery. The best nutrition plan is to follow MyPlate , the new...
by chongsulee | Cleanse, Knowledge, Nourish
The main job of the kidney is to remove waste from the blood and return clean blood to the body. When you have kidney disease or failure, your kidney is no longer function as well as it can. What cause kidney failure? The common cause of kidney failure is chronic...
by chongsulee | Knowledge, Weight Loss
Whether you are trying to lose 5 pounds or 20 pounds of weight, the same principles apply. The key is lifestyle change and developing new healthy lifestyle so that the weight loss can be sustained for long-term. Follow the SEEDS strategy for long-term weight loss:...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nourish, Weight Loss
Superfood is a special category of food found in nature. They are calories sparse but nutrient dense and are packed with antioxidants, phytonutrients, minerals and essential nutrients. Why superfood? They provide an extraordinary supply of antioxidants, minerals,...
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