Being a trained chemist, applying scientific theories and principles to evaluate the value of information available in literature has become intuitive to me.
I have always been interested in understanding the bio-chemical relationship between lifestyle choices and its impact on our health.
At times, studies have been misinterpreted or misrepresented, and I figured that we need to be wise consumers of such information.
Click on the ‘knowledge’ tab to find all my articles. In case you were searching for something more specific, the articles have been categorised – nourish, cleanse, exercise, weight loss, health conditions and workplace health – go on to click on your topic of interest on the drop down bar.
And because I love hearing from my readers, feel free to leave comments wherever and I’d gladly discuss the issues raised.
Most people struggle to lose weight. They do not persevere in their weight loss program and give up when there is not result.read more
Know the risk factors for heart disease that you can control so that you can reduce the risk.read more
There are 100 trillion micro-organism of 500 different species living in our gut. These micro-organism can contribute to optimum health.read more
As we age, we develop vision problems and when left untreated, may lead to blindness. Here are ways you can prevent and lower the risk of developing eye diseases.read more
Beware of topical steroids for treatment of eczema as overdose can cause very bad side effects.read more
Eczema in babies and children can be frustrating for parents and care givers. Here are 5 ways to manage the condition.read more
5 key nutrients that are important for the proper functioning of the heart.read more
GABA helps the brain and the nervous system to calm down and reduce anxiety naturally.read more
Many risk factors are associated with heart diseases and stroke. Know what they are is the first step in prevention.read more
Many know about diabetes. But few know of diabetes in the brain.read more
Stroke is devastating. Eating properly can help enhance recovery.read more
When your kidney function deteriorate or fail, it is critical that you change your lifestyle to manage and control. Here are 6 steps you can do.read more
Steroids may save lives, but they cause weight gain as a side effect.read more
Hormonal imbalance impact our health. Here are tips to balance your hormone.read more
Hormones controls everything we do. When hormones are out of balance, our health is affected.read more
Implement SEEDS in your weight loss program to achieve long term results.read more
Processed foods contain a lot of additives that are harmful to our health.read more
Ovarian cyst can be treated naturally without surgery or medications.read more
Follow these 7 steps to treat fibroids naturallyread more
Water is important to our body. Drinking sufficient water is critical to our health. Don’t be fooled by the fancy water being promoted. Know what type of water you are drinking.read more