by chongsulee | Knowledge, Nutrition
The ultimate way to achieve a permanent weight loss results is to change your lifestyle of healthy eating habit and regular exercise. But, few can achieve that. Many of us wants to lose weight but cannot be committed to the program and give up half way. As a result,...
by chongsulee | Home, Nourish, Nutrition
Water retention is a common ailment that occurs to anyone and in any season. It can be an uncomfortable issue that can be alleviated by changing your diet to a low salt and taking certain foods that reduce water retention. Here are 5 foods that reduce water retention:...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is the body’s natural process of neutralizing or eliminating toxins from the body. Our body perform detox process by themselves. Certain food can assist the process or even help speed it up. Here are 10 foods that help detox: 1) Green vegetables Green...
by chongsulee | Cleanse, Health Conditions, Knowledge, Nutrition, Weight Loss
Here is the bitter truth. Sugar is toxic to your body. Chances are, sugar is a big part of your daily diet. You can find sugar in everything you eat. Sugar is so cheaply available and food manufacturers use it to develop delicious foods that we cannot avoid. You can...
by chongsulee | Cleanse, Knowledge, Nutrition
Oxygen plays a vital role in our body functions. Besides being an important part of breathing, every cell requires oxygen as part of the metabolic process of producing energy. Cells that are deprived of oxygen decay and die. Cancer cells thrives in an environment low...
by chongsulee | Cleanse, Knowledge, Nutrition
Detox is getting rid of waste build up in the body. When the detoxification system is overloaded and overwhelmed, that is when we start getting symptoms of sickness. However, it takes years of accumulated stress and toxins to get to the point. What are the signs of...
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