by chongsulee | Health Conditions, Knowledge, Weight Loss
Health and sex go hand in hand. Every nutrient required for good health is also necessary for good sex. To achieve sexual performance involves good nerve functions, healthy hormonal level and unobstructed blood flow to the sexual organs. Therefore, a basic healthy...
by chongsulee | Knowledge, Weight Loss
When you understand how weight loss is affected by antioxidants in your diet, you can achieve your weight loss results more effectively. What are antioxidants? Antioxidants are a group of chemical compounds found in our body and in plants that inhibit oxidation of the...
by chongsulee | Knowledge, Nourish
Excess sugar intake means disaster for your weight and waistline. But did you know that over indulgence on sugar such as bread, pasta, cakes and candy could cause you to age faster? The damage happens through a process called glycation. Glycation is a process by which...
by chongsulee | Knowledge
Diabetes has become an epidemic worldwide, hence, it is important that we take steps to prevent or reverse it. The World Health Organization ( WHO) projected the global diabetic population to increase from 171 million in year 2000 to 366 million by 2030. The top 3...
by chongsulee | Health Conditions, Knowledge, Weight Loss
If you have tried dieting and lost some weight, only to gain it back and went through the cycle over and over again. You are most probably dealing with an addiction. You crave for highly processed food and refined carbohydrates. This is the result of the blood sugar...
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