by chongsulee | Knowledge
Not having enough energy is the no. 1 complaint for most of us who are juggling work, family and leisure. Keeping all the balls in the air requires a lot of energy. Instead of resorting to caffeine to give us the boost, we should be looking at foods that promotes...
by chongsulee | Knowledge
Breakfast is the most important meal of the day. Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning with our body screaming for food because most of it has been depleted...
by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X? It is also known as Metabolic Syndrome, Insulin Resistance...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Belly fat, we all don’t want it. The fats that develops around the waistline; muffin tops, spare tires, love handles. It can also be a problem with thin people. Belly fat is dangerous because it contributes to a lot of health risks. Belly fats are formed by 2 types...
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