by chongsulee | Knowledge, Weight Loss
Can’t stop eating snacks at work? Snacking at work can be a sign of boredom, stress, overwork and lack of sleep. Many people, especially, women have food cravings, which drive them to snack on sugary simple carbohydrate, salty food and alcohol. Craving is not the same...
by chongsulee | Knowledge, Weight Loss
Pregnant mothers who overeat or under eat may be setting up their babies for a lifelong weight problem. Therefore, it is important to start eating healthily before getting pregnant to avoid programming their child to a lifetime of obesity. How does over eating or...
by chongsulee | Knowledge, Nourish, Weight Loss
If you find that you are dieting and working very hard but barely able to keep the weight off, you should look at your body type. Every person has unique genetic traits that affect the body shape, metabolism and fat burning. Dr. William Sheldon, a psychologist, made...
by chongsulee | Knowledge, Weight Loss
Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...
by chongsulee | Knowledge, Nourish, Weight Loss
If you weight loss journey has been yo-yo for a number of years, either going on a restricted diet, or trying out different diet drinks or pills, it is likely you are deficient in a number of vitamins and minerals. Vitamins and minerals are essential micro nutrients...
by chongsulee | Exercise, Knowledge, Nourish, Weight Loss
Most people go through countless diet programs without any success of achieving permanent weight loss. This is because most diet programs do not tackle the root cause of weight gain. It is caused by addiction to carbohydrate leading to insulin resistance Weight Gain...
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