by chongsulee | Knowledge
Unhealthy employees are bad for business, but healthy employees save money. There has been increasing report and observation that overweight employees are a financial disadvantage to employers. Hence, should employer use Body Mass Index (BMI) as a factor to determine...
by chongsulee | Knowledge
Breakfast is the most important meal of the day. Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning with our body screaming for food because most of it has been depleted...
by chongsulee | Knowledge
Gout is characterized by the build up of uric acid and the problem of eliminating it. It is normally deposited at the joints, skin and other and tissue. Gout attack or gouty arthritis happened when there is a sudden onset of hot, red and swelling of the joints. What...
by chongsulee | Knowledge
Heart disease is one of the leading health threats. According to the America Heart Association (AHA), 85% of the disease is preventable. With this aim in mind, the American Heart Association launched a wellness event called “Start! Heart Walk” to encourage a healthy...
by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
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