by chongsulee | Knowledge
The detox powerhouse of our body is the liver. It works tirelessly to detoxify, inactivate and excrete harmful toxins from the body. We are constantly exposed to more undesirable chemicals in our food than ever before. While the body has the natural ability to detox,...
by chongsulee | Knowledge
Do you know that you could be in the healthy BMI (Body Mass Index) range of 18-23, but has high percentage of body fat? Therefore, focus on your body fat rather than body weight as a gauge for good health. Body fat is the percentage of fat the body contains. Healthy...
by chongsulee | Knowledge, Nourish
When we eat different foods, the components of the foods interact with each other to give our bodies better nutrition and extra disease protection. The pairing of different food that can give synergistic effect is called food synergy. Here are 5 great food pairings...
by chongsulee | Knowledge
Health is Wealth is a book written by Dr.Louis Ignarro, a Nobel Laureate in Medicine and Dr. Andrew Myers.My last post covered, from the book, the new concept of health, redefining diseases and Nutrient Deficit Syndrome. Now, let’s look at 10 vital nutrients that you...
by chongsulee | Knowledge
The concept of workplace health is becoming increasingly relevant as more companies recognize the future success in a globalizing market place can only be achieved by a healthy, qualified and motivated workforce. However, developing a healthy work environment is still...
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