by chongsulee | Cleanse, Knowledge, Nourish
Psoriasis is a common skin problem, which anyone can get it. It is not contagious, but it is incurable. There are 5 main types of psoriasis: Erythrodermic – patches of redness covering a wide area on the skin. Guttate – small red or pink dots on any parts of the body...
by chongsulee | Knowledge, Nourish, Weight Loss
If you have a beer belly or big waistline, beware! Your belly fat can kill you. This is the fat that occupies the abdominal cavity, wrapping around the liver, spleen, kidney, stomach and heart. Unlike the fat underneath the skin, you cannot grasp it in your hand. This...
by chongsulee | Home, Knowledge, Nourish
Vitamins and supplements can be beneficial to our healthy eating in the modern stressful lifestyle. However, not all supplements are created equal. When you are buying supplements, here are some common mistakes that you can avoid: 1) Ask the store clerk The sales...
by chongsulee | Health Food Ideas
Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...
by chongsulee | Knowledge, Weight Loss
When you are planning to lose weight, you should consider incorporating low energy density food in your diet as part of your weight loss goal. What is energy density in food? Food contains energy by the calories present in it. Energy density is the number of calories...
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