by chongsulee | Knowledge, Nourish
Beauty is dependent on the overall health of your body. In order for the skin to look attractive and vibrant, you need to make healthy lifestyle choices and a great place to start is the food you eat. Here are 6 great diet tips that give you beauty: 1) Hydrate...
by chongsulee | Health Conditions, Knowledge, Nourish
In my last post, I touched on the pairing of foods that give healthier nutrition. Now, let’s look at some food pairings that can cause health problems. Some food should not be eaten together as they affect the digestion and absorption of nutrients into the body. 1)...
by chongsulee | Knowledge
What do people normally do when they try to lose weight? They would starve themselves and start jogging. This is not going to work! Instead you should burn fat with the right exercise and healthy diet. What are the consequences of a starvation diet? A starvation diet...
by chongsulee | Knowledge
Breakfast is the most important meal of the day. Eating a healthy breakfast, not just any breakfast, can improve work performance in adults and school results in students. We wake up in the morning with our body screaming for food because most of it has been depleted...
by chongsulee | Knowledge
Eating the right diet and exercise can boost your brain power and help you think. The brain is a hungry organ. It needs 2 times more energy than the rest of the body. This energy must be kept at a high level for the brain to work efficiently throughout the day. Here...
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