by chongsulee | Health Conditions, Knowledge
Cancer is the most feared disease. The World Health Organization (WHO) recorded 7.8 million deaths from cancer in 2008 and this is projected to increase to 13.1 million by 2030. While the medical industry has advanced to develop cancer treatments with chemotherapy...
by chongsulee | Knowledge, Nourish
Protein is a very important component of a healthy diet. Our body needs protein for the repair and regeneration of muscle and other tissues. Production of hormones, enzymes and hemoglobin requires protein. Protein is also a source of energy. Protein is a big molecule...
by chongsulee | Knowledge, Weight Loss
When you are planning to lose weight, you should consider incorporating low energy density food in your diet as part of your weight loss goal. What is energy density in food? Food contains energy by the calories present in it. Energy density is the number of calories...
by chongsulee | Cleanse, Knowledge
If your immune system is down and seems to fall sick quite often, you should check your gut health. Gut health and proper digestion are inextricably linked to overall health and proper functioning of the immune system. 70% of the immune system dwells in the digestive...
by chongsulee | Knowledge, Weight Loss
Can’t stop eating snacks at work? Snacking at work can be a sign of boredom, stress, overwork and lack of sleep. Many people, especially, women have food cravings, which drive them to snack on sugary simple carbohydrate, salty food and alcohol. Craving is not the same...
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