by chongsulee | Knowledge, Nourish
Green tea is an important nutrient that is either taken in the form of supplement or simply as a refreshing beverage. Green tea has many benefits for our health. The first reference to green tea was found in Chinese literature dates back 5000 years ago. An emperor was...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge
Holidays are round the corner! This is the time of the year for family dinners, cocktail parties and tasting of exotic food in the countries you travel to. While the holiday season is a welcome and joyous time, it is also accompanied by high calories and high fat...
by chongsulee | Knowledge
Do you know that In 1994, the US FDA ( Federal Drug Association ) approved Aloe vera for the treatment of HIV? Do you also know that aloe vera helps to prolong survival time and stimulate immune system of cancer patients by stimulating white blood cells to release of...
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