by chongsulee | Health Conditions, Knowledge
Do you know that your heart is a very hard-working organ? It starts pumping even at foetus stage and it continues to work till we die. Therefore, it is important that we protect our heart and take good care of it. What are the issues related to the heart? Heart attack...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
by chongsulee | Knowledge, Nourish
Coenzyme Q10 is a fat soluble vitamin like substance present in the mitochondria, which is the “power house’ of every cells. It plays a critical role in the generation of ATP, the body energy units, from carbohydrate and fat metabolism. 95% of the energy in the body...
by chongsulee | Knowledge
Breakfast is the most important meal of the day holds true. We should eat a proper breakfast in the morning. However, most of us do not eat breakfast because there is no time; rushing for time in the morning or cannot stomach food too early in the morning. Do you know...
by chongsulee | Knowledge
Do you know that In 1994, the US FDA ( Federal Drug Association ) approved Aloe vera for the treatment of HIV? Do you also know that aloe vera helps to prolong survival time and stimulate immune system of cancer patients by stimulating white blood cells to release of...
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