by chongsulee | Knowledge, Nutrition
The ultimate way to achieve a permanent weight loss results is to change your lifestyle of healthy eating habit and regular exercise. But, few can achieve that. Many of us wants to lose weight but cannot be committed to the program and give up half way. As a result,...
by chongsulee | Knowledge, Nourish
In my last post, we look at how increasing thermogenesis leads to higher metabolic rate and more energy. Let’s look at what food can increase thermogenesis and gives you more energy, burns fat and lose weight. 1) Caffeine Caffeine is well-known to stimulate...
by chongsulee | Knowledge, Nourish
When we eat different foods, the components of the foods interact with each other to give our bodies better nutrition and extra disease protection. The pairing of different food that can give synergistic effect is called food synergy. Here are 5 great food pairings...
by chongsulee | Knowledge
What do people normally do when they try to lose weight? They would starve themselves and start jogging. This is not going to work! Instead you should burn fat with the right exercise and healthy diet. What are the consequences of a starvation diet? A starvation diet...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
Follow Me!