by chongsulee | Home, Nutrition
Eating too much and exercising too little is a sure way for your child to be overweight or obese. Childhood obesity can lead to many health issues that are carried into adulthood. Therefore, it is important that you take an active role to inculcate healthy eating and...
by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
by chongsulee | Cleanse, Knowledge
Kidney is one of the important organs for detoxification. Wastes produced from the body metabolic process are carried by the blood to the kidney and undergo series of filtration before they are excreted in the urine. The kidney processes 190 liters of blood to filter...
by chongsulee | Knowledge, Workplace Health
Here is a case study on workplace health for Port Blyth. Port Blyth is on the East Coast of England handling 1.5 million tones of cargo each year, offering first class port handling, storage and distribution services. The mainly male workforce working on erratic...
Follow Me!