Nutrients That Improve Bone Health

Bone plays important roles in our body. It forms the skeletal structure, which frames the body and provides anchor for the skeletal muscle as well as protecting important organs such as the heart, lungs and brain. The key nutrients that are important for bone health...

Stop The Kidney Stones!

The main function of the kidney is to cleanse the blood by filtering the waste, excrete the waste in the form of urine and recycle the blood. The kidney also plays an important role of maintaining the body acid-base balance. When the kidney is not functioning...

7 Healthy Habits of Slim People

Slim people seem to eat more than you and yet managed to maintain a nice figure. Their ideal BMI may be due to genetic or high metabolic rate. Genetic and health certainly play a part but it is mostly the slim person’s healthy habits and lifestyle that help him or her...