How To Stop Unwanted Weight Gain

Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...

How You Can Prevent Cancer

Cancer is the leading cause of death worldwide; it accounted for 7.6 million deaths in 2008. A church friend just passed away from pancreatic cancer at the age of late 30s leaving behind 2 young teenage children and a former colleague has just been diagnosed with...

Take Good Care Of Your Eyes

Your eyes are windows to your soul. When you have a problem with the eyes, it can greatly hampered in your physical activities as it affects your vision.  Considering how important our eyes are, we should take good care of them. The 2 main eye diseases that can lead...