by chongsulee | Knowledge, Weight Loss
Hunger is a natural response for the body in a calorie-deprived diet during a weight loss program. A bit of hunger on a weight loss program is normal and sometimes simply needs to be tolerated. Being hungry is actually not just about the stomach being empty. It has a...
by chongsulee | Knowledge
How you wish you could lose those fat and weight fast and get into the pair of skinny jeans you have always wanted. You have tried most of the magic slimming pills and those fad diets but they don’t seem to work. Forget the fad dieting and the slimming pills. Most fad...
by chongsulee | Knowledge
Fiber is an essential part of healthy diet. It is one of the nutrients that many of us know is important but remains a bit of mystery. The American Dietetic Association recommends an average adult to be taking 20-35g of fibers per day. But most only manage up to...
by chongsulee | Knowledge
Detox our body regularly is necessary because toxins, plugs and mucus are build up in our body over time. Our body metabolic process itself creates waste and toxins everyday. Toxins are also built up from poor nutrition, stress, lack of water and exercise. Therefore,...
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