How you wish you could lose those fat and weight fast and get into the pair of skinny jeans you have always wanted. You have tried most of the magic slimming pills and those fad diets but they don’t seem to work.

Forget the fad dieting and the slimming pills. Most fad diet program promotes severely restricted diet: low or no carb, starvation, drink only apple juice the whole day. This is a surefire way to decrease your metabolic rate and make you feel tired and depressed. You will end up with a yo-yo weight lost which is even worst, as the fat rebuilt will increase your risk of heart diseases.

There is a simple equation for permanent weight lost: reduce input and increase output.

Here are 5 easy ways how you can do it:

1) Increase metabolic rate

Eat small meals many time per day is better than eating 3 big meals. It maintains a high baseline metabolic rate throughout the day, which helps to increase the calories burnt off.  Don’t skip meals, as you will be so hungry by the next meal that you will most likely overeat.

2) Drink plenty of water.

Drinking 2 liters of water burns 96 calories. So, you can burn fat just from drinking water. Water also helps to flush toxins and waste from your body and make you more alert. Cut those soft drinks and juices, as they are empty calories and fattening. Plain pure water is the best. Drink a big glass of water before every meal.

3) High protein meal replacement

Eat a high protein nutritious shake with protein made from soya bean as a meal replacement has been proven to be effective in reducing more body fat and cholesterol and retain more lean muscle weight compared to normal protein meal. Digestion of protein burns more calories than fat. The muscle build up in your body can also increase the metabolic rate further.

4) Anaerobic Exercise

Anaerobic exercise such as weight training or high impact high intensity training burns 9 times more fact than jogging or swimming. The fat burning continues when the exercise stop and even when you are sleeping.

5) Eat more fiber

Fiber forms bulk in your digestive system and make you feel full, so you are more likely to eat less. It also helps to prevent fat absorption and helps with constipation.  Fruit, vegetables, oat, wheat, beans give fiber and are rich in vitamins, minerals and anti-oxidants. Eat a bowl of fruits before every meal. This will enhance absorption of nutrients and provides the bulk and you will tend to eat less.

Do you have other ways that can help lose weight?