by chongsulee | Cleanse, Health Conditions, Knowledge
All of us take at least one shower a day. How many of us cleanse our digestive system as regularly? 90% of the diseases and discomfort is directly or indirectly related to an unclean colon. Build up of toxins in the digestive system blocks the absorption of nutrients....
by chongsulee | Cleanse, Knowledge, Weight Loss
We learn in my last post that due to our modern lifestyle of improper eating and inactivity, how body fat is built. Now that we have accumulated high body fat over time, let’s look at how to burn it and lose weight. Here are 6 actions you need to take to burn body...
by chongsulee | Cleanse, Knowledge
The main function of the kidney is to cleanse the blood by filtering the waste, excrete the waste in the form of urine and recycle the blood. The kidney also plays an important role of maintaining the body acid-base balance. When the kidney is not functioning...
by chongsulee | Knowledge, Nourish, Workplace Health
Breakfast is the most important meal of the day. But a healthy lunch is just as crucial to power you for the rest of the day. Making poor choices at lunch will deplete you of the energy and fuel the mid-afternoon cravings. Taking time to eat a proper nutritious lunch...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
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