by chongsulee | Knowledge
Food high in sugar, fat and salt are invariably delicious. When offered in wide variety and large quantity, we lose control and overeat. Why we lose control was covered in my last post. Dr. David Kessler’s book “ The End of Overeating” investigates this problem and...
by chongsulee | Knowledge
Breakfast is the most important meal of the day holds true. We should eat a proper breakfast in the morning. However, most of us do not eat breakfast because there is no time; rushing for time in the morning or cannot stomach food too early in the morning. Do you know...
by chongsulee | Knowledge
Do you know that highly delicious food contains a combination of high sugar, high fat and high salt? The potent combination provides a full range of senses that stimulates the appetite such that we cannot stop eating? Think of your comfort food: pizza, potato chips,...
by chongsulee | Knowledge
Heart disease is the number one cause of death globally. It was estimated that 7.2 million people in the world died of heart disease in 2004. By 2030, this figure will increase by 30%. Heart disease knows no age barrier. It affects every single age and is influence by...
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