by chongsulee | Health Food Ideas
Snacking need not be unhealthy. Snacks can be a dieter’s best friend, if you choose the right one. Healthy snacks can help you to stay slim, satisfied and keep the body at its best. Healthy snacks containing protein, fiber and antioxidants are actually a good idea to...
by chongsulee | Knowledge, Weight Loss
When you understand how weight loss is affected by antioxidants in your diet, you can achieve your weight loss results more effectively. What are antioxidants? Antioxidants are a group of chemical compounds found in our body and in plants that inhibit oxidation of the...
by chongsulee | Health Food Ideas, Nutrition
There is a saying “Eat breakfast like a king, lunch like a queen and dinner like a pauper”. As you can see from my last post, there are benefits in eating breakfast. It is not just any breakfast but healthy breakfast that will give your body the required nutrients to...
by chongsulee | Knowledge, Nourish
We grow up learning that milk is a very good source of protein and calcium. We get exposed to many advertisements and health propaganda promoting drinking a few glasses of milk a day to get the proper nutrition we need. We human are the only species that feed on cow...
by chongsulee | Health Conditions, Knowledge
Cancer is the most feared disease. The World Health Organization (WHO) recorded 7.8 million deaths from cancer in 2008 and this is projected to increase to 13.1 million by 2030. While the medical industry has advanced to develop cancer treatments with chemotherapy...
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