by chongsulee | Knowledge, Weight Loss
Most women gain weight as they age, especially during the years leading to menopause. This excess pound gained during and after menopause is not inevitable. You can prevent and reverse it by paying attention to healthy eating and exercising. What cause menopause...
by chongsulee | Knowledge, Weight Loss
When you are dieting and exercising to lose weight, you should be aware of how a balance hormone system can help with weight loss. Hormone is the chemical messenger that affects almost all aspects of our body functions. Here are some of the hormones that have impact...
by chongsulee | Health Conditions, Knowledge, Weight Loss
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X? It is also known as Metabolic Syndrome, Insulin Resistance...
by chongsulee | Knowledge, Nourish
Some people do not belief in taking nutritional supplements. For those who do, may be worried if they are overdosing on supplements, so try not to take too much. If you ask any doctors and nutritionist about supplements, most of them will say it is a waste of time and...
by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
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