by chongsulee | Knowledge
Osteoporosis is the thinning of the bone tissue and the loss of bone density over time. This disease affects 75 million people in Europe, US and Japan. 1 in 3 women over the age of 50 will experience osteoporosis fracture. As it happens to both men and women, it is...
by chongsulee | Knowledge
Do you know that you could be in the healthy BMI (Body Mass Index) range of 18-23, but has high percentage of body fat? Therefore, focus on your body fat rather than body weight as a gauge for good health. Body fat is the percentage of fat the body contains. Healthy...
by chongsulee | Knowledge
The concept of workplace health is becoming increasingly relevant as more companies recognize the future success in a globalizing market place can only be achieved by a healthy, qualified and motivated workforce. However, developing a healthy work environment is still...
by chongsulee | Knowledge
Corporate wellness is about investment in employees’ health. Most corporations are slow to realize the connection between employees’ work performance and ultimately company profitability to employees’ health. General Motors is about to go bankrupt and being reduced to...
by chongsulee | Knowledge
In my last post, I talked about Metabolic Syndrome; what are the symptoms, what factors cause it and how to treat. Let’s look at how Mediterranean diet reduces the risk of Metabolic Syndrome. Mediterranean diet is actually the diet of Southern Italy, Crete and other...
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