by chongsulee | Knowledge, Workplace Health
Most of us spend about 8 – 12 hours a day at work. This means our workplace environment plays a big part in our well-being. But, there are about 30 million workdays lost due to work place injury and ill-health. There are many things we can do to reduce our risk of...
by chongsulee | Knowledge, Nourish
Do you want to erase wrinkles, get energized, look and feel 20 years younger? Bob Greene says it is possible in his new book “ 20 Years Younger”. To look and feel 20 years younger, your body has to be 20 years younger. He worked with medical experts come up with 4...
by chongsulee | Knowledge, Workplace Health
This is a case study on Knock Travel, a travel agency with 22 office employees in Ireland. How healthy eating and exercise programs were implemented as part of workplace health and achieved many benefits from the programs. Staffs of Knock Travel would like the...
by chongsulee | Knowledge
Last week I talked about why sugar addiction is bad and the signs and symptoms of sugar addiction. Now, let’s look at 5 ways to overcome sugar addiction. 1) Cut the sugar Stop eating process, packaged and sugary food. Do not stock them at home. When they are not near...
by chongsulee | Knowledge
If your blood pressure is more than 140/95 mm Hg, then you have high blood pressure or hypertension. The upper number is the systolic pressure, which is pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The lower number is the...
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