by chongsulee | Home, Nutrition
Eating too much and exercising too little is a sure way for your child to be overweight or obese. Childhood obesity can lead to many health issues that are carried into adulthood. Therefore, it is important that you take an active role to inculcate healthy eating and...
by chongsulee | Knowledge
Your health matters and you are in charge. You alone are responsible for all the choices you make about your health. I hope you will make the right choices about proper nutrition and exercise. When you do, it will lead you to your wellness, energy and longevity. You...
by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
by chongsulee | Knowledge, Workplace Health
In our every busy work schedule and erratic working hours, it is a challenge to wake up early to exercise or find it easy to follow a healthy diet. But, many of us realized it is necessary to follow a reasonable healthy diet and exercise at least 3 times a week in...
by chongsulee | Knowledge, Weight Loss
In my last post, I talked about skinny fat whereby the body is skinny with normal BMI, but has high body fat percentage. So, let’s look at how to lose those body fat. There are 3 main principles to losing body fat: Know what food cause fat deposit in your body Know...
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