by chongsulee | Health Conditions, Knowledge
Do you know that your heart is a very hard-working organ? It starts pumping even at foetus stage and it continues to work till we die. Therefore, it is important that we protect our heart and take good care of it. What are the issues related to the heart? Heart attack...
by chongsulee | Knowledge, Weight Loss
Can you really just focus on getting rid of belly fat alone? Most people simply wish that and do crunches in the hope of reducing belly fat. This is a big misconception. Watch this video to find...
by chongsulee | Cleanse, Knowledge, Weight Loss
We learn in my last post that due to our modern lifestyle of improper eating and inactivity, how body fat is built. Now that we have accumulated high body fat over time, let’s look at how to burn it and lose weight. Here are 6 actions you need to take to burn body...
by chongsulee | Knowledge, Weight Loss
Slim people seem to eat more than you and yet managed to maintain a nice figure. Their ideal BMI may be due to genetic or high metabolic rate. Genetic and health certainly play a part but it is mostly the slim person’s healthy habits and lifestyle that help him or her...
by chongsulee | Knowledge, Workplace Health
Rochdale Metropolitan Borough Council (RMBC) had high level of employee absence from sickness. In 2006, RMBC had 11.3 days per employee of sickness leave which cost £ 1057 per employee is higher than the national average of 7.4 days and £ 692. RMBC applied for funding...
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