by chongsulee | Knowledge
Metabolism or metabolic rate is the rate at which your body burns calories to provide energy for the body function. Even if you are not doing anything at all, you still need energy and this is called resting metabolic rate (RMR) or basal metabolic rate (BMR). Your...
by chongsulee | Health Conditions, Knowledge, Nourish
Within our body, there is a war raging. Every time we breathe in oxygen, the body uses it to create energy to provide fuel for cellular functions, and free radicals are formed. These free radicals are very unstable and set off chain of reactions leading to damages to...
by chongsulee | Knowledge, Nourish
Many of us like to look young, stay young and feel young. So, we find means to reverse the time clock to achieve this. That is the reason why anti-aging products and treatments are readily available in many forms out there. The human growth hormone (HGH) is the main...
by chongsulee | Knowledge, Nourish
Noni plant is native of South East Asia, Australia and the Polynesian islands. Natives from these areas have used the plant for thousands of years for its health benefits. It was only the last 10 years that noni has become widely popular as the super food for good...
by chongsulee | Knowledge, Nourish
Do you feel tired and exhausted by the time you got home from work at the end of the day and there is no more energy left for your family? What you eat and the nutrients you obtain from the foods have an impact of the amount of energy you have. Get smart with some of...
Follow Me!