by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge
If your blood pressure is more than 140/95 mm Hg, then you have high blood pressure or hypertension. The upper number is the systolic pressure, which is pressure in the arteries as the heart contracts and pumps blood forward into the arteries. The lower number is the...
by chongsulee | Knowledge
How you wish you could lose those fat and weight fast and get into the pair of skinny jeans you have always wanted. You have tried most of the magic slimming pills and those fad diets but they don’t seem to work. Forget the fad dieting and the slimming pills. Most fad...
by chongsulee | Knowledge
Heart disease is the number one cause of death globally. It was estimated that 7.2 million people in the world died of heart disease in 2004. By 2030, this figure will increase by 30%. Heart disease knows no age barrier. It affects every single age and is influence by...
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