Can You Overdose On Nutritional Supplements?

by | Knowledge, Nourish

Some people do not belief in taking nutritional supplements. For those who do, may be worried if they are overdosing on supplements, so try not to take too much. If you ask any doctors and nutritionist about supplements, most of them will say it is a waste of time and...

Diet And Exercise Still Can’t Lose Weight?

by | Home, Nutrition

If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...

7 Healthy Habits of Slim People

by | Knowledge, Weight Loss

Slim people seem to eat more than you and yet managed to maintain a nice figure. Their ideal BMI may be due to genetic or high metabolic rate. Genetic and health certainly play a part but it is mostly the slim person’s healthy habits and lifestyle that help him or her...

7 Myths Of Weight Loss

by | Knowledge, Weight Loss

Everyday we are bombarded with seemingly new, and most often confusing information about what is the best way to lose weight. There are fat burning pills, exercise machines, low fat diet snacks and diet tips galore. It is important to know the truth behind these...