by chongsulee | Health Conditions, Knowledge, Weight Loss
Have you wondered why after all the low fat, low calories diets and exercises you can’t seems to lose those fat, especially the area around the belly? You may be having Syndrome X. What is Syndrome X? It is also known as Metabolic Syndrome, Insulin Resistance...
by chongsulee | Home, Nutrition
If you have been eating a healthy diet and exercising regularly, yet struggle to lose weight, there are 5 possible reasons. 1) Insulin Resistance If your fasting blood glucose level is 110-125 mg/dL, this is an indication of pre-diabetic stage and sign of insulin...
by chongsulee | Knowledge, Nourish
Protein is one of the important nutrients we need everyday for growth, maintenance and repair. Therefore, it is important that we obtain sufficient amount everyday. What are the functions of protein? Protein is needed in every part of our body. The hair, muscle, nail,...
by chongsulee | Health Conditions, Knowledge
Do you know that your heart is a very hard-working organ? It starts pumping even at foetus stage and it continues to work till we die. Therefore, it is important that we protect our heart and take good care of it. What are the issues related to the heart? Heart attack...
by chongsulee | Knowledge, Weight Loss
Have you ever wonder despite of countless fat free food and weight loss programs, why so many people are still getting fat? Everyday we are bombarded with slimming products and programs to lose weight. Do you know that our body actually knows how to lose fat? Body...
Follow Me!