Don't Lose Your Sleep!

We are increasingly cutting back on sleep to meet the demands of our modern-day lifestyle.  Losing sleep by an hour or two seems to be the only answer to meet the never ending to-do-list. Who can afford a solid 8 hrs of sleep? Well, we cannot afford not to. How much...

How To Stop Unwanted Weight Gain

Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...

Manage Diabetes with Glycemic Index

The number 1 myth about people with diabetes is that they cannot eat anything sweet.  Diabetic people can have their sweet, but in limited amount, as part of their healthy meal plan. A better way to manage the sugar level in a healthy meal plan for diabetic is using...

Stop Metabolic Syndrome Now!

If you have high blood pressure, high cholesterol, high fasting blood sugar and a big stomach, it is likely that you have Metabolic Syndrome. It is also known as Insulin Resistant Syndrome or Syndrome X. The American Heart Association defines Metabolic Syndrome as...