by chongsulee | Knowledge, Weight Loss
Weight gain is insidious and often happens without you realizing it. It sneaks up on you and you start buying bigger clothes to be comfortable. All you need is extra 10 calories a day and you can gain a pound in a year. It is easy to put on a few pounds and keep...
by chongsulee | Knowledge
The desirable total cholesterol level for our body is below 200 mg/dL. If the level is between 200 to 239 mg/dL, it is considered as moderately high and above 240 mg/dL is high. High cholesterol will lead to the following risk: Atherosclerosis – narrowing of...
by chongsulee | Knowledge
I was inspired by a report from Portland local news channel KGW that family had lost 513 lb ( 233 kg) of weight in total. What are the key factors for their successful weight loss? It all started in April 2009 with Dave Boring, married father of 3, who weighed more...
by chongsulee | Knowledge
I know many of us are afraid to go for medical check up because we are afraid of what the results will say about our state of health. However, below are 7 tests that you should do and monitor especially if you are overweight and as part of your weight lost management...
by chongsulee | Health Conditions, Knowledge
Do you know that high cholesterol in the blood is not always considered a risk factor for heart disease or stroke? In fact, LDL cholesterol is really not “bad”. LDL cholesterol is essential for building good cell membrane, other cell parts and many hormones. The...
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