by chongsulee | Knowledge
Holidays are round the corner! This is the time of the year for family dinners, cocktail parties and tasting of exotic food in the countries you travel to. While the holiday season is a welcome and joyous time, it is also accompanied by high calories and high fat...
by chongsulee | Knowledge
Breakfast is the most important meal of the day holds true. We should eat a proper breakfast in the morning. However, most of us do not eat breakfast because there is no time; rushing for time in the morning or cannot stomach food too early in the morning. Do you know...
by chongsulee | Knowledge
Do you know that you could be addicted to sugar? You probably don’t realize it. Try out this experiment. See if you can go without sugar for 5 days. You will soon find yourself desperately seeking a cake or a soda drink. Sugar is everywhere. It’s in our drinks, it’s...
by chongsulee | Knowledge
Heart disease is the number one cause of death globally. It was estimated that 7.2 million people in the world died of heart disease in 2004. By 2030, this figure will increase by 30%. Heart disease knows no age barrier. It affects every single age and is influence by...
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