by chongsulee | Knowledge, Weight Loss
Researchers have found that eating a high carb and protein “Big Breakfast” followed by low carb, low calories diet for the rest of the day is effective in achieving and maintaining weight loss. The most common problem plaque by dieters is abandoning whatever diets...
by chongsulee | Knowledge, Weight Loss
Slim people seem to eat more than you and yet managed to maintain a nice figure. Their ideal BMI may be due to genetic or high metabolic rate. Genetic and health certainly play a part but it is mostly the slim person’s healthy habits and lifestyle that help him or her...
by chongsulee | Knowledge, Weight Loss
Everyday we are bombarded with seemingly new, and most often confusing information about what is the best way to lose weight. There are fat burning pills, exercise machines, low fat diet snacks and diet tips galore. It is important to know the truth behind these...
by chongsulee | Knowledge, Nourish, Workplace Health
Breakfast is the most important meal of the day. But a healthy lunch is just as crucial to power you for the rest of the day. Making poor choices at lunch will deplete you of the energy and fuel the mid-afternoon cravings. Taking time to eat a proper nutritious lunch...
by chongsulee | Knowledge, Weight Loss
Trying to count calories in the literal sense is not realistic. But that does not mean that calorie counting does not matter. Counting calories and meal planning is actually effective for achieving permanent weight loss. The law of calories is based fundamentally on...
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