by chongsulee | Cleanse, Knowledge, Nourish
Most people overlooked fiber in their diet and many would rather not think about it. However, fiber deserves our attention because of the health benefits it contributes. For optimum health, 25-30 g of fiber a day is required in our diet. What are the benefits of...
by chongsulee | Cleanse, Knowledge
Kidney is one of the important organs for detoxification. Wastes produced from the body metabolic process are carried by the blood to the kidney and undergo series of filtration before they are excreted in the urine. The kidney processes 190 liters of blood to filter...
by chongsulee | Exercise, Knowledge, Weight Loss
You may see a lot of weight lost program in the market that promote “ Lose Weight, No Exercise Needed”. Can you really lose weight, get lean and stay lean without exercising? Yes, you can. If you are obese and has a knee or ankle problem that does not allow you to...
by chongsulee | Knowledge
What I am going to share with you will make many people cry “ but we only live once” or “you shouldn’t deny yourself” and “everything in moderation”. The problem with most unhealthy food is that they do taste GOOD. However, a poor diet contributes to low energy,...
by chongsulee | Knowledge
Holidays are round the corner! This is the time of the year for family dinners, cocktail parties and tasting of exotic food in the countries you travel to. While the holiday season is a welcome and joyous time, it is also accompanied by high calories and high fat...
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