by chongsulee | Knowledge, Weight Loss
Have you ever wonder despite of countless fat free food and weight loss programs, why so many people are still getting fat? Everyday we are bombarded with slimming products and programs to lose weight. Do you know that our body actually knows how to lose fat? Body...
by chongsulee | Health Conditions, Knowledge, Weight Loss
30 years ago, Dr Walter Mertz from US Department of Agriculture (USDA) identified Chromium play an important role in working with insulin to regulate blood sugar and glucose metabolism. With this central role in glucose metabolism, sufficient intake of Chromium also...
by chongsulee | Knowledge, Weight Loss
Slim people seem to eat more than you and yet managed to maintain a nice figure. Their ideal BMI may be due to genetic or high metabolic rate. Genetic and health certainly play a part but it is mostly the slim person’s healthy habits and lifestyle that help him or her...
by chongsulee | Knowledge, Weight Loss
Everyday we are bombarded with seemingly new, and most often confusing information about what is the best way to lose weight. There are fat burning pills, exercise machines, low fat diet snacks and diet tips galore. It is important to know the truth behind these...
by chongsulee | Knowledge, Weight Loss, Workplace Health
Road warriors out there beware! Travel for business for 2 weeks or more in a month have higher risk for obesity and poor health. A study done by Andrew G Rundle and Catherine Richards was reported in the Journal Occupational & Environmental Medicine. The study...
by chongsulee | Knowledge, Weight Loss
Most people do not realize that they pile on the kilos as years go by. Specific diets and lifestyle choices based on various foods and drinks, exercise and sleep pattern actually caused them to gradually get fatter. All foods are NOT created equal and just by “eating...
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